I am the single mother of an extraordinary boy. He arrived in this world on May 27, l997 at 2:30 a.m. after an interminable amount of hard work and coaxing, an attitude, I must confess,...
Seekers of Being
What a wonderful – packed full of surprises, shifts in awareness and joy filled – ride I’m on! At last, my intentions and work over the course of my life is bearing...
Self Compassion
There is a joy and good humour in self-compassion that stands in sharp contrast to the harshness of self-hate. I am an educator and course facilitator focusing on communication,...
Mental illness on the rise in Canada: is alternative medicine the answer?
Despite medical advances in both traditional and alternative medicine, Canadians are increasingly suffering from emotional and mental health problems. Mental health problems are...
Natural Health News
From studies that link vitamin D to cancer and omega-3 fatty acids to bones, 2007 was filled with eye-opening ways that natural products promote health and help prevent disease. ...
The Colour of Music, Interview with Visual Artist Jim Swift
Because of an art opening Friday, May 9th, I turn my attention to visual artist, Jim Swift. I enter our designated meeting place and recognize him immediately. He looks identical to...
Spiritual Springtime
The earth is once again repeating the timeless tradition of rolling up her winter carpet, and unfurling her banner of spring. The air is filled with the anticipation of new beginnings....
Zen and the Art of Basketball Coaching
Between teaching university classes and trying to complete my thesis, my mind is a constant buzz. Visions of to-do lists, teaching plans and statistics dance in my head during most...
Grove Myths
As the sun sets later and the days become longer the Spring Equinox is upon us. This time of year brings a freshness, renewed energy and enthusiasm sometimes referred to as "spring...
Interview with David Large
We talk about pollution of the environment. We worry about the increasing toxicity of living in an industrialized society. We abhor the negative results from human beings relentlessly...
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
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