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MINDFUL LIVING

Choice

As a teacher of interdependence (and codependence) I believe that while interdependence is based on respect, mutuality and self leadership, it is fundamentally about choice. In interdependence,... 



Embracing Vulnerability

One morning, not too long ago, I woke up quite bedraggled: tired, listless, unwilling to start the day. As my first commitments were not until the afternoon, I sank into the lethargy,... 



Self Worth

Self Worth: A Reflection of Creativity  A few years ago I met an artist with, what I felt back then, an unusual attitude towards art and, by extension, life.  Although his art was... 



Holidays: A Lesson in Self Care

I had a lovely Christmas with family. Every year I do (well, at least the more recent ones) and each year it comes as a surprise. It usually unfolds as follows: I do fine as the season... 



Self Trust

Self trust is an interesting concept: widely assumed yet, unfortunately, not so widely practiced. It is also the foundation for leading competent and fulfilling lives. Self distrust... 



Synergy Magazine, Vancouver Island, BC, Canada