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True Confessions Time

For several years, as I studied and practiced yoga, I would find myself moving from a yoga pose into picking up a dust ball I’d spied while in headstand or transferring the laundry... 



Self Care or Selfish?

I was talking with an acquaintance the other day about the difference between selfish behaviour and taking healthy care of self. She, a medical professional, was irritated by the lack... 



Holidays: A Lesson in Self Care

I had a lovely Christmas with family. Every year I do (well, at least the more recent ones) and each year it comes as a surprise. It usually unfolds as follows: I do fine as the season... 



Synergy Magazine, Vancouver Island, BC, Canada