“One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World” by Donald Altman, New World Library, ISBN 978-1-60868-030-6 “Live...
Book Review: The Pelvic Handbook
Suzi Alderete, a leader in the use of Myofascial stretch therapy, has just released The Pelvic Handbook, which details why the pelvic muscles are important, not only to reach one’s...
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