I make this in my food-processor, but the ingredients can easily be mixed by hand. I use a casserole dish in a pot as my double boiler. In food processor add: 3/4 cup sugar 1 Tbsp...
HEALTH & WELLNESS
Local Whole Wheat Bread
For the last several years, we have been working to localize our food. One aspect is that we began milling our own wheat last fall, after discovering Sloping Hill Farm in Qualicum Beach...
The Healing Cook’s Queen of Grains
Millet, known as the Queen of Grains, is popular in many parts of the world with 10,000 years of cultivation history. It is a highly nutritious, non-glutinous and versatile grain. Considered...
Rice, Squash & Butter Chicken Casserole
Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins...
Oatmeal Bread
Oats have a warming thermal nature helping to restore nervous, reproductive systems, while removing cholesterol from the digestive tract and arteries. Enjoy this high-rising, easy to...
Synergy Article Archives
- May 2013
- April 2013
- March 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- May 2009
- April 2009
- March 2009
- December 2008
- November 2008
- September 2008
- July 2008
- May 2008
- March 2008
- February 2008
- January 2008
- November 2007
- October 2007
- September 2007
- June 2007
- May 2007
- February 2007
- January 2007
- November 2006
- September 2006
- August 2006
- July 2006
- May 2006
- April 2006
- February 2006
- January 2006
- November 2005
- September 2005
- July 2005
- May 2005
- March 2005
- February 2005
2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
Alison Roberts awareness change CHLY chris semrick communication community conscious dirk becker economy ego environment Feature flower child food green healing HEALTH helena green humanity man ian gartshore jo-ann svensson kelly murphy Lantzville life local love lynn thompson mary ann moore Mission Nanaimo neill neill nicole shaw nutrition peace purpose ramblings relationship semrick SPIRIT sustainable tsiporah Vision water yoga