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HEALTH & WELLNESS

Recipe: Almost Too Easy Mayonnaise

I make this in my food-processor, but the ingredients can easily be mixed by hand. I use a casserole dish in a pot as my double boiler. In food processor add: 3/4 cup sugar 1 Tbsp... 



Local Whole Wheat Bread

For the last several years, we have been working to localize our food. One aspect is that we began milling our own wheat last fall, after discovering Sloping Hill Farm in Qualicum Beach... 



The Healing Cook’s Queen of Grains

Millet, known as the Queen of Grains, is popular in many parts of the world with 10,000 years of cultivation history. It is a highly nutritious, non-glutinous and versatile grain. Considered... 



Rice, Squash & Butter Chicken Casserole

Brown rice is considered the King of Grains. It has neutral thermal nature, strengthens the spleen-pancreas and soothes the stomach. It is hypoallergenic and concentrated in B vitamins... 



Oatmeal Bread

Oats have a warming thermal nature helping to restore nervous, reproductive systems, while removing cholesterol from the digestive tract and arteries. Enjoy this high-rising, easy to... 



Synergy Magazine, Vancouver Island, BC, Canada