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	<title>Synergy Magazine / The Magazine for Mindful Living / Vancouver Island, BC, Canada</title>
	<link>http://www.synergymag.ca</link>
	<description>The Magazine for Mindful Living</description>
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		<title>Getting To the Truth of Things!</title>
		<description><![CDATA[Lessons from Animals Alright, I’m going to be really honest with you here. There are times when I am not honest. That’s right, I’ve admitted it. And man, does it ever feel good to say it out loud. Because here’s the facts: Most of us are not honest with ourselves or others most of the [...]]]></description>
		<link>http://www.synergymag.ca/getting-to-the-truth-of-things/</link>
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		<title>I Am So #@!#?*% Angry!</title>
		<description><![CDATA[Now that I have your attention… Anger has been given a bad rap. Women have been traditionally misled to believe that if they are angry they are bad people, out of control, not co-operative, too emotional or, quite frankly, bitches. For men, anger has been equated with being strong, firm, a leader. Although times are [...]]]></description>
		<link>http://www.synergymag.ca/i-am-so-angry/</link>
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		<title>Soil Dwelling Community</title>
		<description><![CDATA[Deep under their blanket of leaves and wood chips, the tiniest members of my community lie fast asleep. Their hard work is done for the season, and they are taking a well-deserved rest. They are seasonal workers, and they work hard in the spring, summer and fall, assisting me in my garden with dozens of gardening [...]]]></description>
		<link>http://www.synergymag.ca/soil-dwelling-community/</link>
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		<title>February Is Black History Month</title>
		<description><![CDATA[With the discovery of gold on the lower Frazer River and the creation of British Columbia in 1858, several hundred African Americans, fearing the threat that they would be sold back into slavery, escaped from California on a ship which sailed to Victoria. There were many pioneers who landed in British Columbia and one of [...]]]></description>
		<link>http://www.synergymag.ca/february-is-black-history-month/</link>
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		<title>Are You Stuck in a Rut?</title>
		<description><![CDATA[I congratulate you! Not because you are in a rut, but because you know you are. Knowing you’re in a rut is the normal prelude to self reinvention. Many get stuck in a rut without realizing it and just drone on in a less than fulfilling life. I read in a running magazine about a [...]]]></description>
		<link>http://www.synergymag.ca/are-you-stuck-in-a-rut/</link>
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		<title>Exemplary Food Activists</title>
		<description><![CDATA[This article is inspired from speaking to a high school class recently about the impact of our food choices. Seeing more of any of the following three people is well worth a visit to you-tube video. CESAR CHAVEZ: Farm Workers Rights Activist Born in 1927 in Yuma, Arizona to a poor Mexican-American family who lost their farm [...]]]></description>
		<link>http://www.synergymag.ca/exemplary-food-activists/</link>
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		<title>3 Fears That May Be Holding You Back</title>
		<description><![CDATA[3 Fears That May Be Holding You Back from Reaching Your Potential Does fear hold you back from pursuing things in your life and career? If this sounds familiar to you, don’t worry because you’re not alone. Most people have some fear or the other at different times: fear of heights, fear of water, fear of [...]]]></description>
		<link>http://www.synergymag.ca/3-fears-that-may-be-holding-you-back/</link>
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		<title>Falling Off the “Resolution Wagon” is Good for Your Health!</title>
		<description><![CDATA[It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying socially connected, these factors influence our health in the long run. As we are moving into a new year this is usually the [...]]]></description>
		<link>http://www.synergymag.ca/falling-off-the-%e2%80%9cresolution-wagon%e2%80%9d-is-good-for-your-health/</link>
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		<title>Releasing the Past with EFT</title>
		<description><![CDATA[There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through no fault of our own, are carrying the past around inside our bodies. Painful things happen throughout our lives, and these events leave imprints in our [...]]]></description>
		<link>http://www.synergymag.ca/releasing-the-past-with-eft/</link>
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		<title>Pranayama: The Yoga Of Breath; Power To The Peaceful</title>
		<description><![CDATA[BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die our individual breath merges with the cosmic breath. But how is one able to approach the invisible and mysterious [...]]]></description>
		<link>http://www.synergymag.ca/pranayama-the-yoga-of-breath-power-to-the-peaceful/</link>
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