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HEALTH & WELLNESS

Falling Off the “Resolution Wagon” is Good for Your Health!

It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying... 



Releasing the Past with EFT

There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through... 



Pranayama: The Yoga Of Breath; Power To The Peaceful

BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die... 



Bringing Mindfulness to Eating

Being alive during a time of overwhelming planetary crises can sometimes mean waking up with existential angst. At these times, I always come back to how I can be most useful in the... 



An Interesting Case: Tooth Erosion

The 22 year old man in my dental chair had all the signs of a specific condition. He had severe erosion of the inside surfaces of his upper front teeth. Almost a third of his enamel... 



Good Grief

If you are alive, chances are you have experienced loss in your lifetime. The loss of a job, loss of your youth, loss of a friendship, and the ultimate and heart breaking loss of a... 



Recipe: Almost Too Easy Mayonnaise

I make this in my food-processor, but the ingredients can easily be mixed by hand. I use a casserole dish in a pot as my double boiler. In food processor add: 3/4 cup sugar 1 Tbsp... 



Foods That Fight Chronic Inflammation

Heart disease, cancer and type 2 diabetes—researchers have determined these devastating illnesses have something in common. What is it? They all appear to be linked to “sustained... 



Who Is Your Role Model For Health?

What is it to be healthy? Who do you look to for a healthy dose of inspiration? Is it the local fitness leader or personal trainer or do you get motivated by the neighbourhood triathlete?... 



Book Review: The Modern Ayurvedic Cookbook

‘The Modern Ayurvedic Cookbook’, by Amrita Sonhdi, Arsenal Pulp Press ISBN 978-1-55152-204-3 In my quest to make wise food choices and add some variety to my diet, I’ve been enjoying... 



Synergy Magazine, Vancouver Island, BC, Canada