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How to Survive Christmas and Not Gain this Season

We all have heard the stories, and many have experienced the ’dreaded Christmas 6-10 pounds weight gain’. Is it possible not to gain over Christmas? Will you be kicking... 



Have Fun with No Added Pounds This Summer

Summer is upon us and so are the BBQ’s, picnics,camping weekends, and cold drinks on the deck after work. What are some ways to prevent weight gain while enjoying all these... 



Synergy Magazine, Vancouver Island, BC, Canada