The most common New Year’s resolutions are to exercise more, and to lose some weight. Did you make that commitment this year? Have you started yet? Do you have a plan? Have...
Author Archive
Your Shape
Once upon a time there was a woman who weighed 273 pounds. Always a chunky child and teenager, she had gradually dieted and gained all the way up to this weight. Throughout the years,...
The Shape You Are In
Helpful ways to keep your exercise program working, fun, and successful Exercise…… we all know it is good for us, but do we do it regularly, do we enjoy it, is it making us more...
Your Shape – Adding Activity to Your Life
What exactly is active living? Is it going to the gym, yoga class, walking the dog, taking a tai bo class? The answer: all of the above or none of the above. Active living is simply...
Your Shape – Self Talk
This month’s article concerns an issue I see in my business on a regular basis: how we internally talk to ourselves and how the consequences of that self-talk permeates and...
Not a resolution but a REAL life change
Did you make a resolution to yourself this January to lose weight? How is that going? Are you losing, are you going to the gym? Have you started yet? So often our resolutions start...
Your Shape – Fall Changes
Another summer has passed and so ends the BBQ’s, camping weekends, endless out of town guests, and days on the deck drinking beer or coolers. With the passing of summer how...
Your Shape
We all have different body shapes, we are different sizes, we have different areas of our bodies we like (or dislike) more than others, and we all have our individual body issues. ...
Feeling Good in Your Body
When we think about "turning over a new leaf” in relation to weight loss or fitness, we automatically think of changing our eating habits or adding/starting an exercise routine. This...
Your Shape
To lose weight and to quit smoking are 2 of the top resolutions people make each January. Is one of these your resolution this year? If so, consider and keep in mind that many people...
Synergy Article Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- May 2011
- April 2011
- March 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- May 2009
- April 2009
- March 2009
- December 2008
- November 2008
- September 2008
- July 2008
- May 2008
- March 2008
- February 2008
- January 2008
- November 2007
- October 2007
- September 2007
- June 2007
- May 2007
- February 2007
- January 2007
- November 2006
- September 2006
- August 2006
- July 2006
- May 2006
- April 2006
- February 2006
- January 2006
- November 2005
- September 2005
- July 2005
- May 2005
- March 2005
- February 2005
2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
alexa linton awareness change chris semrick communication community conscious economy ego fear Feature food green healing HEALTH helena green humanity man intention karen kathi cameron kelly murphy Lantzville life local love lynn thompson mary ann moore Mission Nanaimo neill neill nicole shaw nutrition purpose ramblings recipe relationship semrick society SPIRIT sustainable svensson tsiporah Vision water yoga