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Osteoporosis

Osteoporosis, defined as thin and porous bones, can occur in one of three ways. First is the vertebrae, which can collapse just from the weight of the body or from minimal lifting.... 



Habit of Health

Recently I was at a presentation by Dr. Hugo Rodier, M.D., a man after my own heart. This doctor was different! He talked about diet and supplementation which I will give you a summary... 



Giving Our All

For me, "Being of Service” is something that each of us can do on a daily basis. It starts with how we treat ourselves. What we put in our minds and bodies in the way of thoughts,... 



Cancer and Nutrition

Cancer. When one hears that they have cancer, it can be very scary! For good reason! First, there are many theories (ie: parasites, viruses, bacterial, injury, yeast, fungi, inflammation,... 



Staying Healthy in Winter

Winter, a wonderful part of the year, can also create some serious health challenges for us. These can be due to both stress and an unhealthy diet. More than any other time of year,... 



Breast Cancer Awareness

Recently, The Canadian Cancer Society announced that it is no longer recommending monthly breast self-examinations as detection for cancer. They say that regular scheduled self-exams... 



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