It’s harvest time! Here is a recipe that takes advantage of freshly picked produce, grown locally: butternut squash and lentil soup. For more great recipes visit www.heartandstroke.ca Butternut...
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No joke – laughing is good for your heart!
The latest blockbuster film may have heart-pounding action, and a dramatic tearjerker may tug on your heartstrings, but for a movie that’s actually good for your heart, check...
Keep on Smiling – You Could Live Longer!
If you are one of those people who get angry easily you should learn to take a deep breath and smile. It could add years to your life. Heart and Stroke Foundation researcher, Dr....
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
alexa linton awareness change CHLY chris semrick communication community conscious dirk becker economy environment fear Feature food green healing HEALTH helena green humanity man kelly murphy Lantzville life local love lynn thompson mary ann moore Mission Nanaimo neill neill nicole shaw nutrition purpose ramblings recipe relationship semrick society SPIRIT spiritual sustainable svensson tsiporah Vision water yoga