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HEALTH & WELLNESS

Falling Off the “Resolution Wagon” is Good for Your Health!

It is a common theme in any area of health research — lifestyle makes a big difference. From getting enough sleep and eating your veggies, to managing your stress well and staying... 



Releasing the Past with EFT

There’s a popular saying that perhaps you’ve heard before: “Your issues are in your tissues.” What a beautifully concise way to describe the human condition. All of us, through... 



Pranayama: The Yoga Of Breath; Power To The Peaceful

BKS Iyengar, the legendary yoga master, in his 93rd year in Pune India, describes prana as the breath of life of all beings in the Universe. We are all born into prana and when we die... 



Synergy Magazine, Vancouver Island, BC, Canada