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Ramblings of an Old Flower Child – Getting on Board with Change

  It’s ironic that the most consistent, ubiquitous and constant dynamic in our universe is change. Everything living is wired to unfold, grow and adapt.    Yet few people possess... 



Be Here Now

The morning sun shines through the huge pine trees on this crisp, fresh morning. I breathe in the cool, fresh morning air. Ahhh, another beautiful moment…   I’m learning to slow... 



Eat Your Veggies and Get Some Exercise!

(If only it were that simple) How many times have you started an exercise program? How often have you caught yourself saying “I’ll start on Monday”? Don’t beat yourself up too... 



We Got Rhythm!

There is a lot of talk of seeking balance in our lives. We talk about the fact that we are working too much. Or perhaps we are spending too much time alone. Too much thinking, not enough... 



Cryptic Crosswords – Part Four

If you have enjoyed this series of articles and the puzzles and would like to see a cryptic crossword puzzle included in future editions of Synergy, express your opinion by sending... 



Synergy Magazine, Vancouver Island, BC, Canada