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Weight Loss

The holidays are over and many of us are feeling the heavy sluggishness of a few extra pounds, our energy sapped from an excess of processed and refined goodies. New Year’s resolutions... 



Restoring Aphrodite

For many, many years, my career took me to places of wonder and beauty on this wet west coast. Along with opportunities to exercise in nature’s bounty, with fresh air to breath... 



Eating with Reverence

Many families around the world begin their meals by saying their own version of grace at the dinner table.When we take the time to prepare a meal that satisfies all of the senses and... 



Citta Hospital in Humla, Nepal

I arrived in Kathmandu at ten at night on a flight from Hong Kong. When asked by customs why I was visiting Nepal, I simply replied "trekking”. I didn’t want to have to... 



Crisis? It’s Time to Re-examine How We Live Our Lives

A Crisis may occur on a personal or societal level. It may be a traumatic or stressful change in a person’s life, or an unstable and dangerous social situation; a political, social,... 



Seeing the World Through Kwakwala

Learning the Kwakwala language gave artist Marianne Nicolson a view of the world through the ideas and words of her ancestors; she and others are working to maintain the endangered... 



The Case for the Coalition

Harper is a dangerous driver, and we’re taking away the keys. As a failed politician, I won’t be sitting by the phone hoping that Prime Minister Dion will offer a cabinet... 



Journey to the Self

The Practice of Self-Inquiry. Is there is a stirring within you? A question that asks, "Is this all there is?” or "Where is the meaning in the world?” Do you feel the... 



Synergy Magazine, Vancouver Island, BC, Canada