The holidays are over and many of us are feeling the heavy sluggishness of a few extra pounds, our energy sapped from an excess of processed and refined goodies. New Year’s resolutions...
The holidays are over and many of us are feeling the heavy sluggishness of a few extra pounds, our energy sapped from an excess of processed and refined goodies. New Year’s resolutions...
For many, many years, my career took me to places of wonder and beauty on this wet west coast. Along with opportunities to exercise in nature’s bounty, with fresh air to breath...
Many families around the world begin their meals by saying their own version of grace at the dinner table.When we take the time to prepare a meal that satisfies all of the senses and...
I arrived in Kathmandu at ten at night on a flight from Hong Kong. When asked by customs why I was visiting Nepal, I simply replied "trekking”. I didn’t want to have to...
A Crisis may occur on a personal or societal level. It may be a traumatic or stressful change in a person’s life, or an unstable and dangerous social situation; a political, social,...
Learning the Kwakwala language gave artist Marianne Nicolson a view of the world through the ideas and words of her ancestors; she and others are working to maintain the endangered...
Harper is a dangerous driver, and we’re taking away the keys. As a failed politician, I won’t be sitting by the phone hoping that Prime Minister Dion will offer a cabinet...
The Practice of Self-Inquiry. Is there is a stirring within you? A question that asks, "Is this all there is?” or "Where is the meaning in the world?” Do you feel the...
2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
alexa linton awareness change CHLY chris semrick communication community conscious dirk becker economy environment fear Feature food green healing HEALTH helena green humanity man kelly murphy Lantzville life local love lynn thompson mary ann moore Mission Nanaimo neill neill nicole shaw nutrition purpose ramblings recipe relationship semrick society SPIRIT spiritual sustainable svensson tsiporah Vision water yoga