Bursting with nutrients, berries are one of nature’s best foods to help ward off disease. Combating illness with food has a long history. Ancient healers used food as medicine...
Grounding Grains for the Cold Season
As the weather cools and the days get shorter, it is time for more rest, more warmth and more nourishment. We are often told to eat more whole grains, but many people are not sure...
Eating with Awareness
Whilst embarking on a juice fast, the addiction of food in the Western World became evermore apparent to me. Traditionally, fasting was a common practice: a time for detoxification,...
Diet Change – Raw Food
Are you lacking energy, feeling bloated and overweight, can’t climb those stairs, don’t want to get out of bed in the morning? Is your body sluggish and weak and you are...
Interview with Musician, Shane Philip
If you haven’t yet heard Shane Philip’s sound, you’ve got a treat in store for you. His music somehow surprises you – because it’s so different – and...
BC First Nations Spirit Pole
The Cowichan 2008 North American Indigenous Games in Duncan, scheduled for August 3 – 10, was going to be special. With BC150 celebrating 150 years of cultural diversity and achievement...
Book Review: You Are Enough
By David J. Walker ISBN 978-0-87516-826-5 This is a book about self-perception, self-talk and affirmative thinking. David Walker is another voice added to a swelling shout, to wake...
Reflections
This year I am painting a series on the ocean and of course, reflections. As I pick and choose images to paint, I am fascinated by the water reflections and inwardly I can’t help...
Creative Expression
I lecture and mentor on the Infinite Creative Expression. Often I ask people to submit an article to the Synergy Magazine and they come back to tell me they don’t know what to...
Out of Oil?
What if the world’s oil supply were to run out? Optimistic projections predict that peak oil production will occur in about 10 years, others say we have already passed that peak....
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
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