In my last article I took an overview of menopause and wrote specifically about peri-menopause. As woman go through the peri-menopause stage and enter menopause, estrogen levels decline...
Healing Naturally With Raw Foods
Throughout my life, I have always known I could be healthy. Although I had my challenges through the years, I knew that there had to be something out there that would assist me in...
Dental Cavities
The Present State of Decay First the good news. Tooth decay has decreased since 1960. At present, fifty percent of under twenty-one year olds are cavity/filling free. The decay process...
Quest for HealingThrough Hot Yoga
I am writing this because I know that I am not the only one who struggles and I know from experience how hard it is to find healing for the wounds that we carry. My quest for healing...
Yoga Perspective
In the Chinese system, August and September have the distinction of being a fifth season. "The forces of Autumn create dryness in Heaven and metal on Earth. They create the lung...
The Shape You Are In
Helpful ways to keep your exercise program working, fun, and successful Exercise…… we all know it is good for us, but do we do it regularly, do we enjoy it, is it making us more...
Signs Our Bodies Give Us
In past issues, I have written about corns, fallen arches, ingrown toenails, plantar warts, other skin conditions and other things to help the reader understand that these are signs...
From the Editor
Autumn is my favourite time of year. It is a time for reflection and giving thanks for the great abundance in my life: relationships, projects with purpose and, of course, harvesting...
Book Review – For One More Day
Having recently lost my mom, Mitch Albom’s book, For One More Day really struck a chord with me as it asks: What if you could have one more day with someone you loved who had...
Book Review – Foolsgold: Making Something from Nothing and Freeing Your Creative Process
Foolsgold: Making Something from Nothing and Freeing Your Creative Process Susan G. Wooldridge ISBN 978-0-307-34148-8 There is so much ripe and delicious food to be thankful for at...
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2012: The Mayan Calendar and You
A Cumberland Bear
A Lantzville Couple’s Fight for the Right to Grow Food
A Tale of Empowerment
Acupuncture & Body Care Clinic – A Natural Solution
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